100 Hour Yoga
Teacher Training
Rishikesh, India
“आत्मानं विद्धि” (Ātmānaṁ viddhi) — Know the Self.
A systematic immersion into the classical yogic tradition beyond just physical postures.
Yoga Teaching as Sacred Seva
At Anantadrishti Yoga School, Rishikesh, the Yoga Teacher Training Course (TTC) is a systematic immersion into the classical yogic tradition. This program is designed for sincere seekers who wish to study yoga beyond physical postures, integrating discipline, devotion, philosophy, and self-realization.
“सेवा परमो धर्मः” (Sevā paramo dharmaḥ)
Selfless service is the highest duty.
Teaching yoga is understood as Sevā (selfless service) guided by awareness and compassion. Rishikesh has been the spiritual seat of yoga, meditation, and Satsang for thousands of years. Studying here allows you to experience yoga within its original cultural and spiritual ecosystem.
Daily Structure & Discipline
Discipline (अनुशासनम् – Anuśāsanam) is the foundation of transformation.
| 5:30 – 7:00 am | Nitya Pūjā & Vedic Havan 🔥 |
| 7:00 – 9:00 am | Prāṇāyāma Sādhana & Shadkarma |
| 9:00 am | Sattvic Breakfast 🥥 |
| 11:00 – 1:00 pm | Hatha Yoga & Functional Anatomy |
| 1:00 pm | Lunch 🍲 |
| 2:30 – 4:00 pm | Yoga Philosophy |
| 4:00 – 4:45 pm | Mantra Chanting 🕉️ |
| 5:30 – 6:00 pm | Evening Pūjā |
| 6:00 – 7:00 pm | Bhajan / Kīrtana / Meditation |
| 7:00 – 8:00 pm | Dinner 🍛 |
| 8:00 – 9:00 pm | Satsang / Trāṭaka |
* Weekly temple visits to Shakti Pīṭhas included.
Sacred Fire Rituals (Havan)
Yajña (Havan) is an essential Vedic discipline representing offering, purification, and
transformation.
“यज्ञो वै विष्णुः” - Yajña itself is the
Divine.
Havans Conducted:
- 🔥 Ganapati Havan (Remover of Obstacles)
- 🔥 Navadurga Havan (Invoking 9 forms of Devi)
We invoke Shailaputri, Brahmacharini, Chandraghanta, Kushmanda, Skandamata, Katyayani, Kalaratri, Mahagauri, and Siddhidatri. Subsequently, fourteen days of Havans dedicated to various Devatās are conducted.
Curriculum Overview
Based on Classical Hatha Yoga & Functional Anatomy
Hatha Yoga
"Haṭha Yoga is that which leads the mind into stillness."
- Standing & Seated Asanas
- Forward & Backward Bends
- Twists & Inversions
- Alignment & Adjustment Principles
- Relaxation (Savasana)
Prāṇāyāma & Shatkarma
"Prāṇa itself is Divine."
- Kapalabhati, Bhastrika, Ujjayi
- Nadi Shodhan, Bandhas
- Kumbhakas & Mudras
- Neti, Dhauti, Nauli (Shatkarmas)
Yoga Philosophy
"Listening, reflection, contemplation."
- Yoga Sutras of Patanjali
- Panch Kosha Theory
- Karma, Bhakti, Jnana Yoga
- Ashrama & Varna Vyavastha
- Satsang & Inquiry
Course Inclusions
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14 Nights Shared Accommodation
Well-ventilated AC rooms -
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3 Daily Sattvic Meals
Ayurvedic & Vegetarian -
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Full Course Materials
Manuals, Cleansing Kit, Uniform -
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Valid Certification
Yoga Alliance USA (Counts towards 200H) -
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Excursions
Airport Pickup Included
Shared Room
All-inclusive Residential Course
Complete 14-day certification package