100 Hour Yoga
Teacher Training
in Rishikesh India
Perfect for Beginners - No Experience Required. Deepen your practice in the Yoga Capital of the World.
Deepen Your Practice in 14 Days
Join our 14-day 100 Hour Yoga Teacher Training in Rishikesh. This course is ideal for beginners looking to deepen their practice or for those who don't have time for a full 200-hour course. It counts as the first semester of the 200-hour certification.
Immerse yourself in the yogic lifestyle with daily asana, pranayama, meditation, and philosophy classes in the serene environment of Tapovan.
Course Highlights
- ✔ No prior yoga experience required - ideal for beginners
- ✔ Budget-friendly introduction to yoga teaching
- ✔ Counts toward full 200-hour certification
- ✔ Small class sizes (maximum 15-20 students)
- ✔ All-inclusive package with accommodation and sattvic meals
- ✔ Weekend excursions to explore Rishikesh
What You Will Learn
Yoga Postures (Asanas)
- • Hatha yoga sun salutation with breathing
- • 25 hatha yoga postures with alignment
- • Ashtanga vinyasa sun salutation A & B
- • Ashtanga standing primary series
- • Alignment, adjustment & precautions
Pranayam & Shatkarma
- • Neti (Jal & Rubber), Vaman dhauti, Nauli
- • Kapalbhati & Trataka
- • Abdominal, Thoracic & Yogic breathing
- • Nadi Shodhan, Ujjayi, Bhastrika
- • Shitali, Shitkari, Bhamari
Philosophy & Anatomy
- • History of yoga & ancient schools
- • Patanjali yoga sutras & 8 limbs
- • Systems of human body (Respiratory, Digestive)
- • Chakras & Panch tatva (Five elements)
- • Yoga ethics & lifestyle
Meditation
- • Importance of meditation
- • Sitting postures for meditation
- • Mantra meditation
- • Trataka meditation
- • 2-5 minute daily practices
Ayurveda
- • Introduction to Ayurvedic science
- • Doshas (Vatta, Pitta, Kapha)
- • Character analysis by Dosha
- • Ayurvedic diet plans
- • Balancing doshas naturally
Mudra & Mantra
- • Hasta Mudras (Jnana, Chin, Yoni, etc.)
- • Om chanting & Gayatri mantra
- • Guru mantra & Morning mantra
- • Sun salutation mantras
Typical Daily Schedule
Structure of your day in the ashram (Subject to change)
| 06:00 - 07:15 | Hatha Yoga (Morning practice) |
| 07:15 - 09:00 | Pranayam / Shatkarma |
| 09:00 - 09:30 | Breakfast 🥝 |
| 09:45 - 10:45 | Alignment / Anatomy |
| 10:45 - 12:00 | Ashtanga Yoga |
| 12:00 - 13:30 | Lunch 🍲 |
| 13:30 - 15:30 | Self Study / Rest |
| 15:30 - 16:45 | Advance Yoga Class |
| 17:30 - 18:30 | Meditation |
| 19:30 - 20:00 | Mantra Chanting |
| 20:00 - 21:00 | Dinner 🍛 |
What's Included
Everything you need for a comfortable and focused stay
Certification
Yoga Alliance RYT-100 Certificate
Accommodation
13 Nights shared/private room with bath
Sattvic Meals
3 Vegetarian meals daily + Herbal Tea
Study Materials
Course Fee, Manual, Yoga Mat & Props
Excursions
Weekend trips to temples, waterfalls, etc.
Ice Bath
Special recovery experience included
Course Dates & Pricing
Choose the accommodation that suits your budget.
Dormitory
- ✓ Bunk bed in shared room
- ✓ Shared bathroom
- ✓ All meals included
- ✓ Full course access
Shared Room
- ✓ Twin bed in shared room
- ✓ Attached bathroom
- ✓ All meals included
- ✓ Full course access
Private Room
- ✓ Private King/Queen bed
- ✓ Private attached bathroom
- ✓ All meals included
- ✓ Full course access
Start Your Journey Today
Limited seats available. Reserve your spot for the upcoming batch.