Why Choose Our Retreats?

Immerse yourself in traditional yoga teachings with experienced instructors in a serene, natural environment.

Sacred Location

Nestled in the Himalayas by the holy Ganges River, Rishikesh offers the perfect spiritual atmosphere.

Authentic Teachings

Learn from traditionally trained Hatha Yoga teachers with decades of experience.

Natural Setting

Practice in serene surroundings with fresh mountain air and organic, sattvic meals.

Holistic Approach

Integration of asanas, pranayama, meditation, philosophy, and Ayurveda.

Our Retreat Programs

Choose the program that resonates with your current journey.

Experience Yoga in Nature

One Day Yoga Retreat

1 Night • 4 Sessions • $150 USD

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Discover the real ideology of yoga through an immersive day-and-night experience in nature. Perfect for those wanting a taste of authentic yoga practice in Rishikesh.

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Morning Pranayama (7:30 AM)

Start with energizing breath work

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Hatha Yoga Practice (9:30 AM)

Traditional asana practice with alignment focus

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Waterfall Philosophy Discussion

Study yoga philosophy in a scenic natural cave

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Nature Meditation

Guided meditation in peaceful surroundings

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4 Sattvic Meals Included

Nourishing vegetarian food throughout your stay

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Master Your Breath

3-Day Pranayama Retreat

4 Nights • 12 Sessions • $300 USD

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An intensive immersion into the ancient science of breath control. Learn advanced pranayama techniques, mudras, and meditation practices that transform your energy system.

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6 Pranayama Sessions

Intensive breath work including chakra & nadi pranayama

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3 Philosophy Classes

Understanding the science behind pranayama

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3 Meditation Sessions

Deepening awareness through stillness

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10 Sattvic Meals

Nourishing organic food to support your practice

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Complete Yoga Experience

7-Day Yoga Retreat

8 Nights • 28 Sessions • $600 USD

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A comprehensive week of yoga including asanas, pranayama, philosophy, meditation, and cultural experiences. Perfect for those seeking deep transformation in a week.

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7 Asana Classes

Daily Hatha Yoga practice with proper alignment

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7 Pranayama Sessions

Advanced breathing techniques daily

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7 Philosophy & Meditation Classes

Deep study and contemplative practices

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2 Nature Hikings & Temple Visit

Waterfall excursion & Kunjapuri temple sunrise

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3 Hours Daily Practice in Nature

Experience yoga in scenic outdoor settings

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23 Sattvic Meals

Delicious organic vegetarian cuisine

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7-day comprehensive yoga retreat Rishikesh

What's Included

Everything you need for a transformative retreat experience.

Accommodation

Comfortable rooms in our peaceful ashram setting

Organic Meals

Three sattvic vegetarian meals daily from our organic farm

Daily Classes

Asana, pranayama, meditation, and philosophy sessions

Ayurveda Consultation

Traditional wellness assessments and treatments

Study Materials

Comprehensive manual and resources for your practice

Cultural Activities

Kirtan, Ganga Aarti, and local temple visits

Typical Daily Schedule

A balanced rhythm of practice, study, and rest.

5:30 – 7:00 AM

Nitya Pūjā & Vedic Havan 🔥

Morning fire ceremony and chanting

7:00 – 9:00 AM

Prāṇāyāma Sādhana & Shadkarma

Breath control and cleansing practices

9:00 AM

Sattvic Breakfast 🥥

Nourishing vegetarian meal

11:00 – 1:00 PM

Hatha Yoga & Functional Anatomy

Asana practice with alignment focus

1:00 PM

Lunch 🍲

Main sattvic meal of the day

2:30 – 4:00 PM

Yoga Philosophy

Wisdom of Yoga Sutras and Vedanta

4:00 – 4:45 PM

Mantra Chanting 🕉️

Vibrational sound healing

5:30 – 6:00 PM

Evening Pūjā

Sunset ceremony

6:00 – 7:00 PM

Bhajan / Kīrtana / Meditation

Devotional singing or silent meditation

7:00 – 8:00 PM

Dinner 🍛

Light evening meal

8:00 – 9:00 PM

Satsang / Trāṭaka

Community gathering or concentration practice

10:00 PM

Lights Out

Rest and rejuvenation

Compare Our Retreats

Find the perfect retreat for your journey

Feature	1-Day Retreat	3-Day Pranayama	7-Day Yoga	14-Day Beginners	14-Day Intensive
Duration	1 Night	4 Nights	8 Nights	14 Days	14 Days
Daily Practice Hours	4 Sessions	4 hours/day	4 hours/day	7 hours/day	9 hours/day
Asana Classes	1	-	7	Daily	Advanced
Pranayama Sessions	1	6	7	Basic	Advanced
Philosophy Classes	1 (Nature)	3	7	Daily	Deep Study
Meditation	1 (Nature)	3	7	Daily	Daily
Meals Included	4	10	23	All	All
Nature Activities	Waterfall	-	2 Hikings + Temple	Cultural	Cultural
Ayurveda Consultation	-	-	-	✓	✓
Best For	Introduction	Breath Masters	Comprehensive	New Students	Experienced
Price	₹4,900	$300 USD	$600 USD	Contact	Contact
	Book	Book	Book	Book	Book

Note: All retreat prices include accommodation, meals, and all listed sessions. Contact us for specific dates and availability.

Retreat Experiences

Hear from students who have transformed their lives.

"Beautiful location, authentic teachings, and a supportive community. I learned so much about yoga philosophy and how to integrate it into daily life. Highly recommend!"

- Sofia R. (Spain)

★★★★★

Frequently Asked Questions

Everything you need to know about our retreats

Which retreat is right for me? ▼

If you're new to yoga or want a quick introduction, choose the 1-Day Retreat. For focused breath work, the 3-Day Pranayama Retreat is ideal. The 7-Day Yoga Retreat offers a comprehensive experience with all practices.

What's included in the retreat price? ▼

All retreat prices include accommodation in our ashram, all sattvic vegetarian meals, all listed yoga/pranayama/philosophy/meditation sessions, study materials, and cultural activities. Transportation to/from Rishikesh is not included.

What type of accommodation is provided? ▼

We provide comfortable ashram-style accommodation in Lower Tapovan, Rishikesh. Rooms are simple, clean, and conducive to spiritual practice. Shared and private rooms available based on retreat type. All rooms have basic amenities and are in a peaceful, natural setting by the Ganges.

Can beginners join the intensive retreat? ▼

The 14-Day Intensive Retreat is designed for intermediate to advanced practitioners with prior yoga experience. If you're a beginner, we strongly recommend starting with the Beginners Retreat, 7-Day Yoga Retreat, or daily classes first to build a foundation.

What should I bring to the retreat? ▼

Bring comfortable yoga clothes (modest attire), yoga mat (can be provided), water bottle, toiletries, any personal medications, journal/notebook, and layers for cooler evenings. Rishikesh has moderate climate but can be cool in mornings/evenings. We'll provide a detailed packing list upon booking.

How do I get to the retreat location in Rishikesh? ▼

The nearest airport is Jolly Grant Airport, Dehradun (35 km). Nearest railway station is Rishikesh Railway Station (7 km). We can arrange pickup from the airport or station for an additional fee. Detailed arrival instructions and transportation options will be provided upon booking confirmation.

What is your cancellation policy? ▼

Cancellations made 30+ days before retreat start: Full refund minus processing fee. 15-30 days: 50% refund. Less than 15 days: No refund, but you can transfer to another retreat date within 1 year. Please see our full refund policy for complete details.

Are the retreats suitable for solo travelers? ▼

Absolutely! Many of our students come solo and find it a wonderful opportunity to focus inward and connect with like-minded practitioners from around the world. Our ashram environment is safe, welcoming, and supportive for solo travelers of all ages.