1-Day Yoga Retreat
1 Night • 4 Sessions • ₹4,900
Discover the real ideology of yoga through an immersive day-and-night experience in nature. Perfect for those wanting a taste of authentic yoga practice in Rishikesh.
Retreat Overview
Our 1-Day Yoga Retreat is designed as a quick immersion into the authentic practice of yoga in its birthplace - Rishikesh. This retreat takes you away from the routine and into nature, where you'll experience yoga as it was meant to be practiced: in harmony with the natural environment.
You'll start with morning pranayama to awaken your energy, move into a traditional Hatha Yoga practice, enjoy philosophy discussions in a scenic waterfall cave, and conclude with meditation in nature. All meals are included, featuring organic sattvic food that nourishes your practice.
Complete Schedule
A full day and night of authentic yoga practice
Morning Pranayama Session
Start your day with energizing breath work. Learn foundational pranayama techniques including Nadi Shodhana, Bhramari, and Ujjayi breathing. Experience how breath control influences your energy and mental state.
Hatha Yoga Practice
Traditional asana practice with proper alignment focus. Work through a balanced sequence of standing poses, forward bends, backbends, and twists. Suitable for all levels with modifications provided.
Brunch
First sattvic meal - nourishing vegetarian food to replenish your energy.
Philosophy Discussion at Waterfall
Journey to a scenic waterfall cave where we'll discuss the ideology of yoga. Learn about the concepts of duality and non-duality, the purpose of yoga practice, and how to integrate yogic principles into daily life. Philosophy comes alive in nature!
Snacks
Light refreshments - tea and healthy snacks.
Nature Meditation
Guided meditation practice in peaceful outdoor surroundings. Learn meditation techniques for cultivating inner stillness, awareness, and presence. Experience the profound silence of nature.
Dinner
Wholesome sattvic dinner - organic vegetarian cuisine.
Breakfast
Final sattvic meal before departure.
Check-out
Departure with renewed energy and clarity.
What's Included
Everything you need for a complete retreat experience
1 Night Accommodation
Comfortable room in peaceful ashram setting in Upper Tapovan, Rishikesh. Clean, simple accommodations conducive to practice and rest.
4 Sattvic Meals
All meals included - brunch, snacks, dinner, and breakfast. Organic vegetarian food prepared fresh with love and mindfulness.
Pranayama Session
Learn authentic breath control techniques from experienced teachers. Understand the connection between breath, energy, and mind.
Hatha Yoga Class
Traditional asana practice with proper alignment. Suitable for all levels with individual attention and modifications.
Philosophy in Nature
Unique philosophy session at a waterfall cave. Understand the deeper purpose and ideology of yoga practice through discussion and contemplation.
Guided Meditation
Learn meditation techniques in peaceful natural surroundings. Cultivate inner stillness and awareness through guided practice.
Why Choose This Retreat?
Perfect for those short on time but eager to experience authentic yoga
Time-Efficient
Experience the essence of yoga practice in just 1 day and 1 night. Perfect for busy schedules or those testing yoga retreats for the first time.
Nature Immersion
Practice yoga in natural settings including waterfall caves. Connect with nature and experience yoga beyond the studio walls.
Complete Experience
Despite being short, includes all aspects - pranayama, asana, philosophy, and meditation. Get a taste of authentic yogic lifestyle.
Investment in Yourself
Per person • All-inclusive
Price includes:
- ✓ 1 night accommodation in ashram
- ✓ 4 organic sattvic meals (brunch, snacks, dinner, breakfast)
- ✓ All 4 yoga sessions (pranayama, asana, philosophy, meditation)
- ✓ Transportation to waterfall location
- ✓ Experienced yoga teachers
Frequently Asked Questions
Common questions about the 1-Day Retreat
Is this retreat suitable for complete beginners? ▼
Yes! This retreat is perfect for beginners. All practices are taught with care and individual modifications are provided. The teachers ensure everyone feels comfortable regardless of experience level.
What should I bring? ▼
Bring comfortable yoga clothes, a water bottle, toiletries, any personal medications, and layers for the evening as it can get cool. Yoga mats are provided, but you may bring your own if preferred.
Where is the waterfall location? ▼
The waterfall is in a scenic natural area near Rishikesh. Transportation to and from the waterfall is included in your retreat package. It's a beautiful setting for philosophy discussion in nature.
Can I extend my stay? ▼
Yes! If you'd like to stay longer, you can join our daily classes or consider one of our longer retreats (3-day, 7-day, or 14-day programs). Contact us to discuss options.
How do I get to Upper Tapovan? ▼
Upper Tapovan is located in Rishikesh. The nearest airport is Jolly Grant, Dehradun (35 km) and nearest railway station is Rishikesh Railway Station (7 km). We can arrange pickup for an additional fee. Detailed directions will be provided upon booking.
Explore Other Retreats
Consider a longer immersion for deeper transformation
Ready to Begin?
Take a break from routine and discover the transformative power of yoga in nature. Book your 1-day retreat today.