A Week of Deep Transformation

Our 7-day yoga retreat offers the perfect balance between intensive practice and spiritual exploration. With 28 comprehensive sessions spread across 8 nights, you'll experience a holistic journey that integrates body, mind, and spirit.

This retreat is designed for practitioners of all levels who want to deepen their practice, learn authentic yoga techniques, and experience the spiritual essence of Rishikesh through guided nature practices and sacred temple visits.

Each day includes asana practice, pranayama sessions, meditation, philosophy teachings, and time in nature. You'll also enjoy two scenic nature hikes and a meaningful temple visit, connecting with the ancient wisdom of this holy city.

Perfect For:

✦ Practitioners seeking deep immersion in yoga
✦ Those wanting to experience authentic Hatha Yoga
✦ Students preparing for yoga teacher training
✦ Anyone seeking spiritual renewal and clarity
✦ Nature lovers wanting to practice outdoors

Retreat Highlights:

✦ 7 Asana classes (2 hours each)
✦ 7 Pranayama sessions (1.5 hours each)
✦ 7 Philosophy & Meditation classes (2 hours each)
✦ 2 Guided nature hiking experiences
✦ 1 Sacred temple visit with guidance
✦ 3 hours daily practice in nature settings

Complete 7-Day Curriculum

A comprehensive program designed to deepen your practice, expand your knowledge, and transform your life through authentic yoga teachings

🧘

Asana Practice

7 sessions (2 hours each)

• Traditional Hatha Yoga sequences
• Standing, sitting, and lying postures
• Forward bends, backbends, and twists
• Inversions and balancing poses
• Proper alignment and modifications
• Building strength and flexibility safely
• Relaxation and Shavasana techniques

🌬️

Pranayama Mastery

7 sessions (1.5 hours each)

• Nadi Shodhana (Alternate Nostril Breathing)
• Bhramari (Bee Breath for mental clarity)
• Ujjayi (Victorious Breath technique)
• Kapalabhati (Skull Shining Breath)
• Bhastrika (Bellows Breath for energy)
• Sitali & Sitkari (Cooling breaths)
• Integration of Bandhas and Mudras

📿

Philosophy & Meditation

7 sessions (2 hours each)

• Introduction to Yoga Philosophy
• Patanjali's Yoga Sutras explained
• Eight Limbs of Yoga (Ashtanga)
• Mindfulness meditation techniques
• Chakra awareness and balancing
• Mantra chanting and sound healing
• Self-inquiry and contemplative practices

🌄

Nature & Spiritual Exploration

Special activities throughout the week

• 3 hours daily practice in natural settings
• 2 guided nature hikes in the Himalayas
• Morning practice by the Ganges River
• Sacred temple visit with spiritual guidance
• Outdoor meditation in peaceful surroundings
• Connection with Rishikesh's spiritual energy
• Time for personal reflection and journaling

Typical Daily Schedule

7:00 AM

Morning Pranayama & Meditation

Start your day with energizing breath work and mindfulness practice

8:30 AM

Breakfast

Nutritious Sattvic vegetarian meal

10:00 AM

Hatha Yoga Asana Practice

2-hour comprehensive asana class with alignment focus

12:30 PM

Lunch

Fresh Sattvic meal with seasonal vegetables

2:00 PM

Free Time / Self-Practice

Rest, personal practice, or explore Rishikesh

4:00 PM

Philosophy & Meditation Class

Deep dive into yoga wisdom and contemplative practices

6:00 PM

Evening Tea

Herbal tea and light snacks

7:00 PM

Dinner

Light, nourishing evening meal

8:00 PM

Free Time / Rest

Personal time for reflection and relaxation

Total over 7 days: 7 Asana Classes • 7 Pranayama Sessions • 7 Philosophy & Meditation Classes • 2 Nature Hikes • 1 Temple Visit • 23 Sattvic Meals

What's Included

Everything you need for a complete and comfortable retreat experience

🛏️

Accommodation

• 8 nights comfortable stay
• Clean, peaceful rooms
• Shared or private options
• Daily housekeeping

🍽️

Meals

• 23 Sattvic vegetarian meals
• 7 breakfasts
• 8 lunches
• 8 dinners
• Herbal tea & snacks

📚

Classes & Materials

• 28 comprehensive sessions
• All yoga equipment provided
• Course materials & notes
• Certificate of completion

🌳

Nature Activities

• 2 guided nature hikes
• 1 temple visit with guide
• 3 hours daily nature practice
• Riverside meditation sessions

👨‍🏫

Expert Guidance

• Experienced yoga teachers
• Personal attention
• Individual modifications
• Q&A sessions

🏔️

Location Benefits

• Himalayan mountain views
• Ganges River proximity
• Peaceful ashram setting
• Spiritual atmosphere

Investment in Your Transformation

7-Day Yoga Retreat

Complete Immersive Experience

₹39,500

per person

Accommodation (8 nights) Included

All meals (23 meals total) Included

28 comprehensive sessions Included

Nature hikes & temple visit Included

Course materials & certificate Included

Special Offer: Book 30 days in advance and receive a 10% discount (₹35,550)

Book Your Retreat Now

Questions? Contact us for more information

Frequently Asked Questions

Is this retreat suitable for beginners? ▼

Yes! This retreat welcomes practitioners of all levels. Our experienced teachers provide modifications and personal attention to ensure everyone can practice safely and comfortably. Whether you're new to yoga or have years of experience, you'll find this retreat deeply rewarding.

What should I bring for the retreat? ▼

We provide yoga mats and props. Please bring: comfortable yoga/exercise clothing, a water bottle, personal toiletries, sunscreen, insect repellent, a journal (optional), walking shoes for nature hikes, and any personal medications. Light layers are recommended as mornings can be cool.

What level of physical fitness is required? ▼

A basic level of fitness is helpful but not essential. The retreat includes nature hikes and daily yoga practice, but everything can be modified to suit your abilities. If you have any health concerns, please consult with your doctor before booking and inform us in advance.

What type of food is served? ▼

All meals are Sattvic vegetarian, prepared according to yogic principles. Meals are freshly cooked, nutritious, and designed to support your practice. We use local, seasonal ingredients. Special dietary requirements can be accommodated with advance notice.

Can I join if I've never meditated before? ▼

Absolutely! We teach meditation from the basics, making it accessible to complete beginners. You'll learn various techniques and find practices that resonate with you. Our teachers provide gentle guidance throughout your meditation journey.

What are the nature activities like? ▼

The retreat includes 2 guided nature hikes in the beautiful Himalayan foothills and 1 visit to a sacred temple. You'll also practice yoga outdoors daily for 3 hours in natural settings by the Ganges River. These activities are designed to connect you with nature's healing energy and Rishikesh's spiritual atmosphere.

Is accommodation shared or private? ▼

Both options are available. The standard price includes shared accommodation (2-3 people per room). Private rooms are available at an additional cost. Please contact us when booking to discuss your accommodation preferences.

Will I receive a certificate? ▼

Yes! Upon completing the retreat, you'll receive a certificate of participation. This recognizes your dedication to the practice and can be meaningful for your personal yoga journey. It's also valuable if you're considering yoga teacher training in the future.

What is the cancellation policy? ▼

Cancellations made 30+ days before the retreat receive a full refund minus processing fees. Cancellations 15-29 days prior receive 50% refund. Cancellations within 14 days are non-refundable, but you can transfer to a future date subject to availability. Please contact us for special circumstances.

7-Day Yoga Retreat

A Week of Deep Transformation

Perfect For:

Retreat Highlights:

Complete 7-Day Curriculum

Asana Practice

Pranayama Mastery

Philosophy & Meditation

Nature & Spiritual Exploration

Typical Daily Schedule

What's Included

Accommodation

Meals

Classes & Materials

Nature Activities

Expert Guidance

Location Benefits

Investment in Your Transformation

7-Day Yoga Retreat

Frequently Asked Questions

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Begin Your Transformation Today